Margaret Guzowski Therapy

Margaret Guzowski, Registered Psychotherapist

Welcome! I'm Margaret Guzowski, a psychotherapist specializing in managing anxiety, anger and conflict resolution. With over 25 years of experience, in today’s complex world, I offer high-quality, evidence-based therapy to help individuals, couples, families and children manage stress, overcome adversities, challenges and life transitions. Clinical Supervisor with CRPO.

Treatment Focus

I work with adults, children, adolescents, couples, and families including special needs and neurodiverse individuals.
Therapies include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Client-Centered Therapy, Family Therapy, Attachment and Gottman Method Couples Therapy, Art Therapy, Play Therapy, Mindfulness, and Narrative Approaches — tailored to meet each individual’s unique needs.

Objective

I’m here for you — every step of your therapy journey.

To help you grow through your struggles, heal from pain, and move forward toward the life you want — a life where happiness feels possible again.

Services

Psychotherapy for Individuals, Couples, & Families

Support for anxiety, depression, relationships, stress, and personal growth. A personalized approach using CBT, client-centred therapy, and mindfulness to help you find balance and healing.

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Mindfulness & Meditation

Empower yourself to manage stress, anxiety, and emotional challenges. I teach meditation techniques and mindfulness practices to help you stay grounded, focused, and peaceful.

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Yoga

A gentle practice combining yoga poses, breath-work, and relaxation to enhance mind-body connection, reduce stress, and promote emotional well-being.

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Stress Reduction & Coaching

Tailored coaching programs for individuals and families to reduce stress and unlock your full potential. Empowering you to manage life's challenges with practical solutions.

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Therapeutic Arts Services

Therapeutic and creative activities, including yoga and mindfulness, designed to help children (ages 2–18) improve focus, relaxation, and emotional regulation.

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Supervision

CRPO-qualified supervisor with over 25 years of experience with individuals, families, couples, and groups.
Expertise in anger management, mindfulness, art therapy, autism, attachment, and anxiety.

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