Margaret Guzowski Therapy ---Be you, grow and be happy---

Margaret Guzowski, Registered Psychotherapist

I belive we can grow, change, and be happy. I love life, people, and nature. I listen and offer clear solutions to help my clients. My twenty years of experience in psychotherapy brings wisdom and high quality work to help my clients achieve balance and happiness in their lives.

I offer psychotherapy in both English and Polish.

Treatment Focus

Adults, children, and adolescents. Couples, individuals; men and women focused, students and families. Cognitive behavioral therapy, client centered, family therapy, art therapy, play therapy, mindfulness and narrative approaches.

Objective

Here for you, step by step of your therapy journey. To help you grow through your struggles, heal from your pain, and move forward to where you want to be in your life to find happiness.

Psychotherapy

Psychotherapy, Family Therapy, Art Therapy and Mindfulness, for life’s challenges, adversity and transitions. Working together with my clients we achieve effective solutions and results. Therapy is empowering and liberating.

Expertise in anger management, anxiety, relationships and stress reduction.

CRPO-qualified Supervisor, with wide experience with children, adolescents,

adults, groups, individuals, families and couples. Offering group online and individual supervision.

Mindfulness and Yoga

Mindfulness

Offering medically approved meditation, teaching the practice and lifestyle shift to be more present and happy in our life.

Mindfulness helps with accepting and letting go of our struggles. We can better to deal with stress, anxiety and anger with this simple, peaceful, empowering technique.

Open to everyone, regardless of religious or philosophical position.

Yoga Classes

Gentle practice for the body, mind and spirit. To bring more balance and connection with ourselves and the world around us. Teaching breath work and meditation as well as yoga poses for a clear mind, relaxation, rejuvenation, energy, and a meaningful life.

Mindfulness and Yoga for Children

Specially designed for children though play to teach breathing techniques, meditation and effectively moving their bodies. Improves posture, coordination, body awareness, ability to focus grows confidence, and brings on relaxation.

Children Yoga Training Course

Yoga and Meditation training courses for educators and parents. The courses are designed to add to physical programming as well as help children and youth to relax, center and be more focused. For children ages from 2 years to 18 years.