Mindfulness and Meditation
Find balance, clarity, and connection through mindfulness, meditation, and yoga.
I offer mindfulness meditation sessions for individuals and groups, in person, over the phone, or via video call (Skype/Zoom).
Mindfulness is a simple, yet powerful practice that everyone can benefit from — from children to students, busy professionals, and older adults alike. It is especially helpful for managing stress, anxiety, and finding deeper emotional balance.
To build a lasting meditation practice, I recommend starting with an initial teaching session, followed by at least one support session.
What is Mindfulness Meditation?
Mindfulness is the practice of bringing your attention to the present moment, noticing your thoughts, sensations, and emotions without judgment.
Over time, mindfulness helps cultivate a sense of calm, resilience, and connection with yourself and the world around you.
Teachers who practice regularly help "hold space" for the meditation experience — creating a grounded environment for deep learning. With practice, meditators gradually learn to hold this space for themselves.
